Weigh In record (no journal entry) for 03 November 2020
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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394 kcal
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Fat: 20.02g | Prot: 20.00g | Carbs: 27.93g.
Lunch: Woolworths Washed Coleslaw Salad, Blue Shirt Bakery Low Carb Wraps, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Hake Schnitzel. more...
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Losing 1.4 kg a Week
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