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Week 23 of my pregnancy, and baby is growing beautifully. I am on track with my expected weight gain and enjoying every moment!!
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98.5 kg
Lost so far: 16.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1200 kcal
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Fat: 57.89g | Prot: 55.97g | Carbs: 114.76g.
Breakfast: Clover Gouda Cheese, Flora Regular Margarine, Woolworths English Muffin. Lunch: Greek Salad, Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce. Dinner: Sweet Butternut, Green Beans Mash, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tea with Milk, Golden Delicious Apples. more...
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3261 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 7 hours, Driving - 2 hours, Hanging Laundry - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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