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睡前44.80
起床44.30
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44.3 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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902 kcal
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Fat: 45.49g | Prot: 45.10g | Carbs: 81.74g.
Dinner: 豆腐, 全聯 黑木耳, 高麗菜, 林鳳營 高品質鮮乳, 無糖豆漿, 肯德基 (KFC) 冰紅茶, 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 上校薄脆雞. Snacks/Other: 林鳳營 高品質鮮乳, 無糖豆漿, 肯德基 (KFC) 冰紅茶, 雋品 HiBs 三切岩燒海苔, 萬歲牌 堅果補給（隨身包）. more...
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1126 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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