Weigh In record (no journal entry) for 03 November 2020
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60.4 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1020 kcal
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Fat: 35.93g | Prot: 72.18g | Carbs: 93.78g.
Breakfast: Blueberries, Lancewood Double Cream Apple and Cinnamon Yoghurt, Whole Wheat Bread, Little Bee Honey, Coffee with Milk, Clover Butro, Clover Cheddar Cheese, Strawberries. Lunch: Green Tea, Nola Original Mayonnaise, Lucky Star Light Meat Tuna Chunks in Water, Vital Rice Cakes Original. Dinner: Potatoes (Flesh, with Salt, Boiled) , Lettuce Salad with Cheese, Tomato and/or Carrots, McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Kiwi Fruit, Lancewood Double Cream Apple and Cinnamon Yoghurt, Coffee with Milk, Little Bee Honey. more...
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1598 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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csaaiman01's Weight History
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