Weigh In record (no journal entry) for 03 November 2020
|
101.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1913 kcal
|
Fat: 125.53g | Prot: 141.93g | Carbs: 57.88g.
Breakfast: Milo Chocolate Powder, Peppadew Mild Mango Atchar, Avocados, Tuna in Water (Canned). Lunch: Lancewood Medium Fat Mozzarella, Mayfair Smoked Mussels in Cottonseed Oil. Dinner: McCain Mixed Vegetables, Spinach, Pork. Snacks/Other: Safari Peanuts. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThapeloSKit's Weight History
|