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Gym day 9: Shoulders, back and abs
Feeling good.
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144.8 kg
Lost so far: 37.4 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1906 kcal
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Fat: 57.99g | Prot: 165.87g | Carbs: 187.57g.
Breakfast: Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Dinner: Boiled Egg, Blueberries, Woolworths No Added Salt & Sugar Peanut Butter, Banana, Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One). Snacks/Other: Date, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 3.5 kg a Week
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Fat Mike's's Weight History
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