Weigh In record (no journal entry) for 03 November 2020
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86.6 kg
Lost so far: 8.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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477 kcal
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Fat: 37.75g | Prot: 8.78g | Carbs: 32.53g.
Breakfast: Nayna Semente de Linhaça, Fresh Lemon Juice, Natural Salads Couve Manteiga, Pineapple. Lunch: Cooked Eggplant, Bell Peppers, Carrots, Olive Oil, Pumpkin, Onions, Celery, Cooked Spinach (from Fresh). more...
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Losing 1.4 kg a Week
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Roxana Ismail's Weight History
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