Weigh In record (no journal entry) for 03 November 2020
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1181 kcal
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Fat: 36.40g | Prot: 77.90g | Carbs: 136.67g.
Breakfast: Blueberries , Bananas , Herbalife Formula 3 Personalised Protein Powder, Herbalife Protein Drink Mix, SPAR Fat Free Plain Yoghurt, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Chicken Meat , Bakers Crackerbread Wheat Toast. Dinner: Cheddar Cheese , Mozzarella Cheese, Red Tomatoes , Mature Onions, Toasted Pita Bread. Snacks/Other: Act II Salted Microwave Popcorn, Cupcake with Icing, Honey , Herbalife Instant Herbal Beverage with Tea Extracts. more...
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3324 kcal
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Exercise:
Shopping - 1 hour, Bathing - 20 minutes, Desk Work - 5 hours, Apple Health - 17 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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chynellallner's Weight History
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