Weigh In record (no journal entry) for 02 November 2020
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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658 kcal
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Fat: 22.54g | Prot: 42.68g | Carbs: 74.87g.
Breakfast: Coffee with Milk and Sugar, Biogen Diet Protein Shake. Lunch: Water (Bottled) . Dinner: Grilled or Baked Pork Chop (Lean Only Eaten), Cauliflower , Greek Salad, Cooked Carrots (from Fresh). Snacks/Other: Bakers Blue Label Marie Biscuit, Custard, Red Delicious Apples, Water (Bottled) . more...
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2426 kcal
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Exercise:
Treadmill - 1 hour and 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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QueenBMs's Weight History
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