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I feel so hungry but i am seeing results and have been able to stay on track i Can't wait until i can eat enough calories to maintain my weighta
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1249 kcal
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Fat: 37.93g | Prot: 70.92g | Carbs: 165.05g.
Breakfast: Great Value Lactose Free Fat Free Milk, Pumpkin Bread. Lunch: Cardini's Fat Free Caesar Dressing, Nature's Promise Spring Mix Salad, Pork Chops (Top Loin, Boneless). Dinner: Great Value Frozen Peas & Carrots, Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Peanut Butter Cups Assortment, Kind Oatmeal Apple Cinnamon Almond, Oreo Double Stuf Sandwich Cookies, Blue Bunny BIG Fudge Bars (63g), Snickers Minis Variety. more...
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Losing 0.5 kg a Week
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