Weigh In record (no journal entry) for 05 September 2013
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69.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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3064 kcal
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Fat: 60.37g | Prot: 269.11g | Carbs: 352.97g.
Breakfast: Feijão preto, cozido, Arroz Branco Cozido, Aveia, Whey protein Nutri Health, Pão francês, Proteina texturizada de soja, Queijo tipo cottage, Presunto cozido sem capa de gordura, Pao integral com ervas light. Lunch: Feijão preto, cozido, Iogurte Fit Zero, Pão francês, Creme de leite, File de peito de frango Sadia. Dinner: Whey protein Nutri Health, Creme de leite, File de peito de frango Sadia, Mexido. Snacks/Other: Dextrose Probiotica, Whey Protein 5W DyNOmite Effect, Maltodextrina. more...
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2770 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 8 hours, Resting - 4 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 3.9 kg a Week
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