Weigh In record (no journal entry) for 05 September 2013
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68.7 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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2246 kcal
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Fat: 49.19g | Prot: 92.02g | Carbs: 340.91g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Tuna Sandwich, Root Beer, Seagram's Ginger Ale (12 oz Can). Dinner: Lean Ground Beef, Mayonnaise, Bagel, Sierra Nevada Pale Ale, Corn On The Cob with Butter. more...
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2382 kcal
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Exercise:
Running - 10/kph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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