Weigh In record (no journal entry) for 02 November 2020
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116 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1149 kcal
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Fat: 18.57g | Prot: 106.50g | Carbs: 130.08g.
Breakfast: Woolworths Naartjies, Apples . Lunch: Nola Sandwich Spread, Albany Low GI Wholewheat Brown Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Brown Rice (Long-Grain, Cooked), Chicken Breast Meat (Roasted, Cooked), Potatoes (Flesh without Skin, with Salt, Boiled). more...
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Gaining 0.3 kg a Week
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