Weigh In record (no journal entry) for 24 December 2010
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2010:
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2618 kcal
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Fat: 111.33g | Prot: 237.60g | Carbs: 168.72g.
Breakfast: butter, eb eggs, rye bread, whole milk. Lunch: optimum nutrition platinum whey, jennie-o hickory smoked, kraft mayo, oats, butter, rye bread. Dinner: chuck tender steak, organic baby spinach, instant brown rice, jalapeno. Snacks/Other: MCT oil, optimum nutrition hydro whey, oikos greek yogurt, granola, whole milk. more...
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Losing 0.7 kg a Week
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