Weigh In record (no journal entry) for 02 November 2020
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93.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2283 kcal
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Fat: 59.92g | Prot: 104.21g | Carbs: 178.43g.
Breakfast: USN 100% Premium Whey Protein. Lunch: Woolworths Liver Spread, Egg and Cheese Sandwich . Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Castle Lager, USN Diet Fuel Ultralean Bar. more...
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Losing 1.4 kg a Week
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