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睡前45.25
起床44.45
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44.4 kg
Lost so far: 1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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937 kcal
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Fat: 44.91g | Prot: 49.54g | Carbs: 95.71g.
Lunch: 葡萄乾（無籽）, 南瓜籽, 抹茶粉, 酪梨油, 赤藻糖醇, 銀川糙米粉, 玉米粉/粟粉, 水, 乾松子仁, 雞蛋（整個）. Dinner: 生豆皮, 豆腐, 三好米 十六穀米, 台東縣鹿野鄉 黑糙米, 全聯 時尚挪威鹽鯖魚切片, 煮熟的蘆筍（新鮮）. Snacks/Other: 雋品 HiBs 三切岩燒海苔, 蘋果（去皮）, Costco 西洋芹, 林鳳營 高品質鮮乳, 無糖豆漿. more...
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1145 kcal
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Exercise:
逛街 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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