Weigh In record (no journal entry) for 02 November 2020
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77.8 kg
Lost so far: 4.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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700 kcal
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Fat: 30.97g | Prot: 32.56g | Carbs: 68.21g.
Breakfast: Coffee with Milk, Bakers Romany Creams (1). Dinner: Woolworths Lamb Biryani. Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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Chanel1609's Weight History
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