Weigh In record (no journal entry) for 02 November 2020
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1586 kcal
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Fat: 74.26g | Prot: 103.57g | Carbs: 139.39g.
Breakfast: Cherry Tomatoes, Spring Onions , Baby Spinach, Grated Cheddar Cheese, Pick n Pay Full Cream Fresh Milk, Egg White , Egg (Whole) , Woolworths Long Life Fat Free Milk, Canderel Stick, Boston Rooibos Cappuccino , Woolworths Long Life Fat Free Milk, Canderel Stick, Boston Rooibos Cappuccino . Lunch: Ina Paarman's Sticky Marinade, Chicken Breast, Beef Steak, Carb Smart Mild Chutney, Onions , Grated Cheddar Cheese, Blue Ribbon Sandwich Squares White. Dinner: Woolworths Butternut, Cauliflower & Baby Marrows, Dr. Oetker Beef Lasagne. Snacks/Other: Doritos Cheese Supreme, Beacon TV Bar, Beacon Nosh, Cadbury Lunch Bar , Shortbread. more...
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Losing 0.9 kg a Week
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YolandiM24's Weight History
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