Weigh In record (no journal entry) for 02 November 2020
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98.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1155 kcal
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Fat: 25.39g | Prot: 85.08g | Carbs: 142.37g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Wild Collagen Whey Chocolate Sunday. Lunch: Green Peas (Frozen) , Couscous (Cooked) , I&J Out'o The Oven Crumbed Fish Fillet. Dinner: Spinach , PnP Butternut, Simonsberg Feta with Herbs, Beetroot, Chicken Meat . Snacks/Other: Clover 2% Low Fat Long Life Milk, Nescafe Classic, Naartjie, Clover Fruits of The Forest Strawberry Low Fat Yoghurt, Rhodes Butter Beans. more...
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Losing 0.5 kg a Week
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Hcpienaar's Weight History
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