Weigh In record (no journal entry) for 01 November 2020
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93.4 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2434 kcal
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Fat: 140.41g | Prot: 182.13g | Carbs: 112.16g.
Breakfast: Honey Roasted Peanuts, Pepsi Diet Pepsi (Can), Pizza Hut 14" Large Meat Lover's Pan Pizza, Peanut Butter, Nature Made Vitamin C, Nutrilite Vision Health with Lutein. Lunch: Old Wisconsin Original Sausage Snack Bites, Gatorade Zero Glacier Freeze, Pepsi Diet Pepsi (Can), Healthy Life Honey Wheat Bread, Planters Organic Cashews, Rotisserie Chicken. Dinner: Pepsi Diet Pepsi (Can), Dannon Light & Fit Greek - Key Lime, Rotisserie Chicken, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Nut Harvest Nut & Fruit Mix, Pepsi Diet Pepsi (Can), Great Value No Calorie Sweetener (Made with Sucralose), Austin Toasty Crackers with Peanut Butter (26g), International Delight French Vanilla Creamer Singles, Coffee. more...
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2322 kcal
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Exercise:
Washing Dishes - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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drhode1970's Weight History
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