Weigh In record (no journal entry) for 01 November 2020
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59.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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793 kcal
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Fat: 32.88g | Prot: 39.32g | Carbs: 89.82g.
Lunch: Chicken Thigh, Starbucks Caffe Mocha (Grande). Dinner: Bell Plantation PB2 Powdered Peanut Butter, Butter , Smucker's Strawberry Jelly, Toasted Bread. Snacks/Other: Nice Choice Taiwan Pineapple Cake . more...
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steady weight
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amberrr777's Weight History
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