Weigh In record (no journal entry) for 01 November 2020
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77.6 kg
Lost so far: 5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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904 kcal
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Fat: 40.25g | Prot: 34.25g | Carbs: 99.61g.
Breakfast: Bakers Romany Creams (2), Xylitol, Coffee with Milk. Lunch: Woolworths Lamb Biryani. Dinner: Chocolate Cake (with Chocolate Icing) . more...
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Losing 1.4 kg a Week
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Chanel1609's Weight History
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