|
16.2 Bf, 4.0VF, 53.3mm, 59water, 56.2dyno
|
67 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1840 kcal
|
Fat: 53.57g | Prot: 149.11g | Carbs: 196.46g.
Breakfast: Bakers Blue Label Marie Biscuit, Albany Low GI Wholewheat Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Whey Protein, Jungle Instant Oats, Coffee with Milk and Sugar. Lunch: USN Whey Protein. Dinner: Deep Fried Potato French Fries (from Fresh), Pick n Pay Beef Sausage, KOO Baked Beans in Tomato Sauce Lite, Albany Everyday White Bread. Snacks/Other: Albany Everyday White Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bakers Blue Label Marie Biscuit, Biogen Night Feed. more...
|
Gaining 0.1 kg a Week
|