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Ate a chicken salad from Lucille's Barbecue. Don't know nutritional values. Later ate about a cup of left-over fried potatoes. So weight on scale is up today. No surprise.
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105.9 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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715 kcal
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Fat: 56.66g | Prot: 36.78g | Carbs: 22.17g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Unsalted Butter Stick, Kirkland Signature Organic Coconut Oil. Dinner: Kirkland Kirkland Cocktail Sauce (without shrimp), Kirkland Signature Frozen Shrimp, Dehydrated Onion, Trader Joe's Teeny Tiny Avocado. Snacks/Other: 4505 Meats Classic Chili & Salt Chicharrones. more...
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Gaining 8.3 kg a Week
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 Comments
The chicken salad was not my first choice at Lucille's. I had planned to have a Burnt Ends Salad but they no longer have it on the menu. I have gift cards and with businesses closing*I want to use up cards. It occurred to me that next time to order a side salad and a side of burnt ends. Then skip the extra bbq sauce and get blue cheese dressing instead of bbq-ranch dressing. Sunday I plan to order this choice. Also, no biscuits and honey-butter. If I want to lose weight this week, I have to keep carbs super low.
31 Oct 20 by member: ruthe1213
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I dont blame you for straying a little it all sounds good especially honey butter it's OK Ruthe hope you are well take care of yourself be blessed
31 Oct 20 by member: jenny3781
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Jenny I am sitting at the park today regretting yesterday's choices. I am no longer in ketosis and am wanting food or coffee with cream or something. I know the best thing for me is to wait it out but I am tempted to go get coffee with real cream.
31 Oct 20 by member: ruthe1213
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ruthe1213's Weight History
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