|
BS 102
Temp 97.1
O2 96, 78p
|
63.3 kg
Lost so far: 31.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1123 kcal
|
Fat: 52.94g | Prot: 96.97g | Carbs: 64.76g.
Breakfast: Coffee (made from Ground), Hershey's Cocoa Special Dark, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder. Lunch: Marketside Spinach Artichoke Dip, Mama Cozzi 4 Meat Pizza, Asparagus, Cauliflower, Celery, Giant Eagle Cherry Tomatoes, Tyson Foods Wings of Fire. Dinner: Peanut Butter Fudge, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Salmon, Great Value Organic Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|