Weigh In record (no journal entry) for 31 October 2020
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73.4 kg
Lost so far: 11.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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681 kcal
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Fat: 49.81g | Prot: 40.57g | Carbs: 21.23g.
Breakfast: Spinach , Tomatoes, Fair Cape Fresh Cream , Egg Omelette or Scrambled Egg (Fat Added in Cooking), Eskort Round Cut Bacon. Lunch: Coconut Oil, SPAR Coconut Cream, Chicken Breast, Carrots , Cabbage , Red Cabbage . more...
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Losing 0.4 kg a Week
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MBotha101's Weight History
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