Weigh In record (no journal entry) for 31 October 2020
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77.8 kg
Lost so far: 4.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1510 kcal
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Fat: 49.35g | Prot: 90.03g | Carbs: 166.42g.
Breakfast: Ouma Butter Milk Rusks Sliced, Lifestyle Nutrition Xylitol Granules, Lifestyle Nutrition Xylitol Granules, Kellogg's Special K, Coffee with Milk, Woolworths Low Fat Milk. Lunch: Wimpy Cheese Burger. Dinner: Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. Snacks/Other: Cadbury Crunchie (40g). more...
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Losing 4.2 kg a Week
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Chanel1609's Weight History
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