Weigh In record (no journal entry) for 31 October 2020
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86.1 kg
Lost so far: 19.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1635 kcal
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Fat: 84.29g | Prot: 71.96g | Carbs: 121.60g.
Breakfast: Parmalat Low Fat Strawberry Yoghurt, Kellogg's All Bran Flakes. Lunch: Bacon, Egg (Whole) . Dinner: Spur Steak Ranches Original Spur Burger. Snacks/Other: Coffee with Milk, Tea with Milk. more...
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Gaining 1.4 kg a Week
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Anestasha's Weight History
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