Weigh In record (no journal entry) for 31 October 2020
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86.8 kg
Lost so far: 8.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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826 kcal
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Fat: 54.53g | Prot: 46.90g | Carbs: 37.64g.
Breakfast: White Rice, Chocolate Cake (with Chocolate Frosting) . Lunch: Tirolez Manteiga com Sal, Lettuce, Tomatoes, Onions, Spoleto Alho Picado, Lemon Juice (Canned or Bottled), Olive Oil, Costa Sul Peixe Pescada. Dinner: Laver Seaweed , Carrots, Cucumber, Salmon Sashimi, Mayonnaise , Giroil Psyllium Fibras, Wasabi Root , Soy Sauce. more...
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Losing 3.5 kg a Week
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Roxana Ismail's Weight History
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