Weigh In record (no journal entry) for 31 October 2020
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60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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984 kcal
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Fat: 37.82g | Prot: 42.48g | Carbs: 66.37g.
Lunch: Gin and Tonic, Simba Mrs Balls Chutney Potato Chips (Packet), Beef. Dinner: Yellow Sweet Corn , Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin , Coleslaw . more...
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Gaining 1.4 kg a Week
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