Weigh In record (no journal entry) for 31 October 2020
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66.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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850 kcal
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Fat: 33.15g | Prot: 69.61g | Carbs: 67.97g.
Breakfast: SPAR Fat Free Plain Yoghurt, Bananas , Herbalife Formula 3 Personalised Protein Powder, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Egg (Whole) , Eskort Chicken & Cheese Viennas, KOO Baked Beans in Tomato Sauce, Woolworths Kassler Chops, Hamburger or Hotdog Rolls . more...
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Losing 0.7 kg a Week
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chynellallner's Weight History
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