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Incorrect entry for first weigh in lol lockown has me at a whopping 94kg... not upset! Muscle Mass! 💪🏾
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94 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2341 kcal
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Fat: 33.21g | Prot: 85.59g | Carbs: 239.14g.
Breakfast: Coffee with Milk and Sugar, Woolworths Flapjacks, USN Whey Protein, Bananas . Lunch: Woolworths Crispy Chicken Breast Strips. Dinner: Ocean Basket Chan's Platter. Snacks/Other: Castle Lager. more...
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Gaining 4.1 kg a Week
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 Comments
THANKS FOR THE SUPPORT EVERYONE 🙌🏽 Let's keep at it! December is around the corner 😉😋
02 Nov 20 by member: Pulekr
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