Weigh In record (no journal entry) for 03 September 2013
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68.7 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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3157 kcal
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Fat: 38.62g | Prot: 308.73g | Carbs: 390.59g.
Breakfast: Gordura, Skinless Chicken Breast, Feijão carioca, cozido, Arroz Branco Cozido, Proteina texturizada de soja, Queijo tipo cottage, Pão integral. Lunch: Queijo Canastra Araxa, Espaguete cozido, Pão francês, Super Flocão, Grao Sabor integral, Queijo tipo cottage, Presunto cozido sem capa de gordura. Dinner: Albumina NaturOvos, Whey protein Nutri Health, Patinho, Feijão preto, cozido, Patinho Bovino, cozido, Espaguete cozido. Snacks/Other: Dextrose Probiotica, Whey Protein 5W DyNOmite Effect. more...
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2698 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Standing - 8 hours, Resting - 5 hours, Weight Training (moderate) - 1 hour. more...
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Losing 2.8 kg a Week
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