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So it's been 2 weeks, 1 holiday in between, my 30th birthday and a lot of ciders in 42degree weather.... I'd say this gain is acceptable.... Glad it wasn't more... But refocused, regrouped and ready to be a big loser this week... Hey oh, let's go...
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97.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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696 kcal
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Fat: 35.90g | Prot: 40.96g | Carbs: 55.01g.
Lunch: Roti, Butter Chicken. more...
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Gaining 0.6 kg a Week
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