Weigh In record (no journal entry) for 30 October 2020
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72.7 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1357 kcal
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Fat: 44.53g | Prot: 86.13g | Carbs: 179.12g.
Breakfast: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Member's Mark Argentine Red Shrimp, Trader Joe's Thai Peanut Dressing, Tortilla Corn Chips, Tomatoes, Sweet Red Peppers , Trader Joe's Persian Cucumber, Green Giant Fresh Baby Cut Carrots, Lettuce. Snacks/Other: Trader Joe's Organic Açaí Bowl, No Cow Chunky Peanut Butter Bar. more...
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Losing 1.9 kg a Week
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olia_skazka's Weight History
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