Weigh In record (no journal entry) for 30 October 2020
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62.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2328 kcal
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Fat: 86.77g | Prot: 64.32g | Carbs: 294.02g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Negra Modelo Dark Beer, Steamed or Boiled Clams, Red Lobster Batter Fried Calamari, Hooters Raw Oysters (Dozen). Snacks/Other: Fried Ice Cream, Almond Cookie, Lundberg Street Taco Chips, Taco Time Taco Chips, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Essential Everyday Dry Roasted Peanuts, Canada Dry Ginger Ale (12 oz). more...
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2026 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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