Weigh In record (no journal entry) for 30 October 2020
|
128.7 kg
Lost so far: 4.3 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
942 kcal
|
Fat: 29.00g | Prot: 53.37g | Carbs: 116.33g.
Breakfast: Strawberries , Roasted Macadamia Nuts, Illovo Maple Flavoured Syrup, Blueberries , Plain Yoghurt (Lowfat) , Blue Diamond Almond Breeze Almond Milk Unsweetened, Jungle Oats. Lunch: Woolworths Portabellini Mushrooms, Brown Rice, Egg (Whole) , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Red Tomatoes (in Tomato Juice, Canned) . Dinner: Naartjie, Ina Paarman's 1000 Island Salad Dressing, McCain Baby Peas, Mixed Salad Greens, Carrots (without Salt, Drained, Cooked, Boiled) , Woolworths Baby Potatoes, Pork Loin (Tenderloin, Lean Only) . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mishmash1977's Weight History
|