Weigh In record (no journal entry) for 30 October 2020
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1453 kcal
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Fat: 66.43g | Prot: 77.78g | Carbs: 86.88g.
Lunch: Woolworths Reduced Oil Tangy Mayonnaise, Chicken Breast, Woolworths Slicing Tomatoes, Blue Shirt Bakery Low Carb Wraps. Dinner: Woolworths Burger Mayonaise, Parmesan Cheese (Grated) , Tomatoes, Zucchini, Nature's Choice Almond Flour, Onions , Lettuce, Cheddar Cheese , Pot O' Gold Sweet & Sour Gherkins, Enterprise Shoulder Bacon, Woolworths Thick Beef Burger Patties. Snacks/Other: Gin and Tonic, Act II Salted Microwave Popcorn. more...
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steady weight
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