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Bulk starts this weekend. I couldn't be happier with where I am with my starting weight.
Starting at 95kg and I want to work my way up to 100-105kg, aiming to be 100kg on stage, which is about a 5kg gain of lean muscle.
The grind starts now, putting the work in to the road to Arnold's
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94.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2020:
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1523 kcal
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Fat: 47.40g | Prot: 116.76g | Carbs: 153.62g.
Breakfast: Jungle Oats, USN Blue Lab Whey Bar-One, Blueberries, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Woolworths Mashed Potato, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Nutritech Whey Protein Bar, USN Bluelab 100% Whey Premium Protein (Bar One), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Golden Delicious Apples. more...
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3142 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Gaining 4.9 kg a Week
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