lazola's Journal, 01 Dec 11

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Weigh In record (no journal entry) for 01 December 2011

144 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2011:

1298 kcal

Fat: 36.31g | Prot: 42.56g | Carbs: 194.49g. Breakfast: Weet Bix. Lunch: Chicken Thigh. Dinner: Cooked Pumpkin, Instant White Rice. Snacks/Other: Energy Bar Berries. more...

5020 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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lazola's Journal, 01 Dec 11

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lazola's Weight History