Weigh In record (no journal entry) for 30 October 2020
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94.1 kg
Lost so far: 0.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1015 kcal
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Fat: 53.03g | Prot: 73.61g | Carbs: 58.11g.
Breakfast: Coffee with Milk, Coffee with Milk, Coffee with Milk. Lunch: Ciabatta, Scrambled Egg, Woolworths Hass Avocado, Chicken Breast Meat. Snacks/Other: Oat Bran Biscuit, Simple Truth Oat Crunchies, Tap Water, Coffee with Milk, Cheddar Cheese, Optifast Vanilla Shake. more...
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2767 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Skilehrer's Weight History
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