Weigh In record (no journal entry) for 30 October 2020
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78.4 kg
Lost so far: 4.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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594 kcal
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Fat: 26.76g | Prot: 22.47g | Carbs: 64.79g.
Breakfast: Ouma Butter Milk Rusks Sliced, Xylitol, Coffee with Milk. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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Losing 2.1 kg a Week
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Chanel1609's Weight History
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