Weigh In record (no journal entry) for 30 October 2020
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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934 kcal
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Fat: 34.61g | Prot: 53.30g | Carbs: 98.61g.
Breakfast: SPAR Fat Free Plain Yoghurt, Bananas , Herbalife Formula 3 Personalised Protein Powder, Herbalife Protein Drink Mix, Herbalife Multifibre Drink, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Red Bull Energy Drink Sugar Free (Can). Dinner: Hamburger or Hotdog Rolls , Boerewors. Snacks/Other: Blue Diamond Almond Breeze Barista Blend, NoMu Skinny Hot Chocolate, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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Losing 3.5 kg a Week
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chynellallner's Weight History
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