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🙌🏼🙌🏼yay! Finally I broke 74! First goal is only 3.5kg away. Let’s do this!! 💪🏼🤛🏼😁💫
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73.5 kg
Lost so far: 11.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1010 kcal
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Fat: 64.16g | Prot: 67.33g | Carbs: 28.82g.
Breakfast: Woolworths Coconut Sugar, Fair Cape Full Cream Milk, Banting Revolution Original Porridge. Lunch: Woolworths Mild Dill Gherkins, Lancewood Medium Fat Cream Cheese, Woolworths Sliced Salami, Schweppes Soda Water. Dinner: SPAR Coconut Cream, Red Cabbage , Cabbage , Chicken Breast. more...
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Losing 0.7 kg a Week
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MBotha101's Weight History
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