Weigh In record (no journal entry) for 29 October 2020
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1032 kcal
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Fat: 56.22g | Prot: 75.73g | Carbs: 52.33g.
Lunch: Zucchini Fritter, Chicken Breast. Dinner: Extra Virgin Olive Oil, Clover Feta Plain, Cucumber, Lettuce, Onions, Grilled or Baked Pork Chop. more...
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Losing 4.9 kg a Week
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