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Consistency is key.....
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94.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2020:
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2117 kcal
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Fat: 78.19g | Prot: 176.41g | Carbs: 181.84g.
Breakfast: Woolworths Raw Honey, Kellogg's All Bran Flakes, Egg White, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nando's Chicken Wrap. Snacks/Other: Mixed Nuts, Dried Fruit Mixture, Woolworths Seedless Red Grapes, Droewors, Golden Delicious Apples, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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3119 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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Riaan.van.niekerk's Weight History
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