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Put on 300g... This is the first time I have been sticking with my diet. I started off at 82kgs. The heaviest I have ever been. I am glad to be down to the 70's after a few days. I am going to push hard, stay focused and hopefully will continue to loose the weight.
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78.7 kg
Lost so far: 3.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1111 kcal
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Fat: 60.65g | Prot: 61.03g | Carbs: 134.83g.
Breakfast: Ouma Butter Milk Rusks Sliced, Lifestyle Nutrition Xylitol Granules, Coffee with Milk. Lunch: Kauai BBQ Beef Wrap. Dinner: SPAR Beef Curry with Rice. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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Gaining 2.1 kg a Week
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