Weigh In record (no journal entry) for 29 October 2020
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67 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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971 kcal
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Fat: 31.99g | Prot: 57.18g | Carbs: 114.28g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Jacobs Instant Coffee, Herbalife Formula 3 Personalised Protein Powder, Herbalife Protein Drink Mix, SPAR Fat Free Plain Yoghurt, Herbalife Multifibre Drink, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Golden Delicious Apples. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Spaghetti. Snacks/Other: Lindt Lindor Chocolate, Blue Diamond Almond Breeze Barista Blend, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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Losing 0.3 kg a Week
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chynellallner's Weight History
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