Weigh In record (no journal entry) for 03 September 2013
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78.7 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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2008 kcal
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Fat: 77.82g | Prot: 106.43g | Carbs: 180.65g.
Breakfast: Watermelon, Super U fromage blanc 0%, Oats. Lunch: Green Peppers, Black Olives, Butter, Fleury Michon Filet de Poulet Rôti la Rôtisserie, Brown Bread, Alvalle Gazpacho, Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Dinner: Cheddar Cheese, Mixed Salad Greens, Baked Potato (Peel Eaten), White Table Wine, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Chocolate brownie by Nigella, Figs. more...
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2066 kcal
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Exercise:
Shopping - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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JanusWoman's Weight History
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