Weigh In record (no journal entry) for 28 October 2020
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59.2 kg
Lost so far: 5.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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970 kcal
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Fat: 44.01g | Prot: 58.24g | Carbs: 81.38g.
Lunch: Canola Vegetable Oil , Soft Silken Tofu , Chicken Thigh, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Red Bull The Lime Edition Sugar Free. Dinner: Trader Joe's Fully Cooked Pork Belly, Carrots , White Rice, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Other: Ito En Milk Tea, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. more...
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Losing 2.1 kg a Week
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amberrr777's Weight History
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